每天起来，许多人都伴随着很大的情绪，
但是一天之计在于晨，每天早晨是很关键的，
所以早晨要注意养成良好的习惯，不要让起床的一些坏习惯伤害你的健康，
今天就来给大伙介绍一下早晨最容易犯错的坏习惯，
很多坏习惯都会导致身体健康，让我们一起来瞧瞧吧。
1.早晨起床不要快
早晨起来必须有缓慢的节奏，用几分钟的时间来慢慢醒来，然后再去活动一下肌肉才起来。早晨刚刚起来时所做的活动会影响到一天。早晨没有养成良好的习惯
会对一天带来不好影响，严重的话会影响身体健康。
你可以先安静地休息几分钟，然后深呼吸，再含一口温水。
2.早晨起床伸伸懒腰
刚刚醒来时，肌肉和脊柱都处于不灵活状态，
如果不伸伸懒腰就起床，
会让我们一天都有这种不灵活感。
醒来后，简单的做几个伸展动作，
然后深呼吸对身体都有很大的帮助。
3.起床以后要先喝水，不要喝茶
有很多人早上起来会喝一杯咖啡或茶用来提神，
其实，茶和咖啡等并不适合作为早上的喝，
大家可以多喝碱性果汁或水更好。

Every day, many people are accompanied by great emotions.
But the day is in the morning, every morning is very important,
So be careful to develop good habits in the morning, don't let some bad habits of getting up hurt your health.
Today, I will tell the group about the bad habits that are most likely to make mistakes in the morning.
A lot of bad habits can lead to good health, let us come together.
1. Don't get up in the morning
In the morning, you must have a slow rhythm, wake up slowly in a few minutes, and then go to the muscles to get up. The activities you do when you get up in the morning will affect the day. Did not develop good habits in the morning
It will have a bad influence on the day, and if it is serious, it will affect your health.
You can take a quiet rest for a few minutes, then take a deep breath and have a warm water.
2. Get up in the morning and stretch out
When you just woke up, your muscles and spine were inflexible.
If you don't stretch out, get up,
It will make us feel inflexible for a day.
After waking up, simply do a few stretching exercises,
Then taking a deep breath is a great help to the body.
3. Drink water first after getting up, don't drink tea
There are many people who will get a cup of coffee or tea to refresh themselves in the morning.
In fact, tea and coffee are not suitable for morning drinking.
Everyone can drink more alkaline juice or water.