睡觉是身体各项器官放松的最佳时刻
所以我们一定要保证充足的睡眠
如果睡前你可以养成三个小习惯
保证你会年轻10岁
让年岁带来的皮肤问题再也不成困扰。
一、睡前动一动，健美身材秀出来
睡觉前，躺在床上做一些简单的小动作，
不但可以放松一下身体，对睡眠也是有好处的
二、五指成梳，留住秀发
大家都知道，头部是人身最重要的器官，
我们可以在梳理过程中的起到按摩作用。
三、热水泡脚，行气助血
睡前用温热的泡脚，
能使身体血液循环加快，对新陈代谢有很大的好处。

Sleeping is the best time to relax your body's organs.
So we must ensure adequate sleep
If you can develop three small habits before going to bed
Guarantee that you will be 10 years younger
The skin problems caused by ageing are no longer a problem.
First, move before going to bed, bodybuilding show
Before going to bed, do some simple little exercises in bed.
Not only can you relax your body, it is also good for sleep.
Two, five fingers into a comb, retain hair
Everyone knows that the head is the most important organ of the human body.
We can play a massage role in the carding process.
Third, hot feet, help the blood
Use warm feet before going to bed,
It can speed up the blood circulation of the body and has great benefits for metabolism.