早餐是一天最重要的事
只有吃好早餐才能有一天好活力
但是很多人却对早餐对付
甚至有的为了方便一直更是不吃早餐
这样都是对健康不利的
下面几种早餐非常不健康
建议大家不要多吃
吃多了可能会有疾病
1、油条和豆浆
2、面包快餐
3、零食，饼干，碳酸饮料
4、隔夜饭菜
5、空腹喝牛奶
6、咸菜
7、生冷食物
8、辛辣食物
这些都是不利于身体健康的早餐
你知道了吗？
快点告诉你的家人和朋友

Breakfast is the most important thing of the day
Only when you have a good breakfast can you have a good day
But many people deal with breakfast
Even some have not eaten breakfast for convenience.
This is all bad for health.
The following breakfasts are very unhealthy
I suggest you not to eat more.
Eating too much may have disease
1, fritters and soy milk
2, bread snacks
3, snacks, biscuits, carbonated drinks
4, overnight meals
5, drink milk on an empty stomach
6, pickles
7, cold food
8, spicy food
These are breakfasts that are not good for your health.
Do you understand?
Tell your family and friends soon.