日常生活中我们经常会看到桂圆
但是你一定不知道的是
桂圆它还是补脑的食物
如果你感觉到劳累、晚睡、或者用脑过量
可以煮一碗桂圆水喝，也可以剥几颗桂圆吃
这样一下子就会感觉到神清气爽
经常吃桂圆能根除脑袋晕、脑袋胀、脑袋痛
经常脑袋晕、脑袋胀、脑袋痛得人，可以多吃桂圆
而且桂圆可以治疗失眠、近视，提高人的智力
经常失眠的人就像一个炸弹一样，让人非常难受
多吃桂圆补心养脾，可以帮助睡眠
桂圆营养价值很高
值得注意的是不同时间、不同吃法，它的功效都不同
中医认为，桂圆肉性味甘平
入脾、心经，能补益心脾，养血安神
是常用的补益中药食材
所以可以经常食用

In daily life, we often see longan
But what you must not know is
Longan it is still a brain food
If you feel tired, sleep late, or use excessive brain
You can cook a bowl of longan water, or you can peel a few longan to eat.
This will suddenly feel refreshed.
Frequent eating longan can eradicate head dizziness, brain swelling, head pain
I often have a dizzy head, a swollen head, and a bad head. I can eat more longan.
And longan can treat insomnia, myopia, improve people's intelligence
People who are often insomnia are like a bomb, making people very uncomfortable
Eat more longan tonic and spleen, can help sleep
Longan has a high nutritional value
It is worth noting that different times and different eating methods have different effects.
Chinese medicine believes that longan meat and sweet taste
Into the spleen, heart, can replenish the heart and spleen, nourish blood and soothe the nerves
Is a commonly used tonic Chinese medicine ingredients
So you can eat it often