如果你要是想维持好健康的身体，饮食是最重要的
但是你的一日三餐不能正常吃、并且吃饭挑挑拣拣，经常狼吞虎咽，
偶尔还会暴饮暴食话，
那你饮食习惯是会伤害你的身体健康
更可怕的是还会带来严重的疾病。
提醒朋友们，健康是才是我们一辈子最大的财富，
养成良好的饮食习惯，才能保持健康、收获财富。
在平常的生活中，饮食习惯对大家的健康有着尤为重要的作用。
只有饮食合理，身体才能获得更多营养。
养成良好的健康饮食习惯，为身体获得更多营养，才能健康。
1.一日三餐按时吃
2.一定不要挑食和偏食
3.切记一定细嚼慢咽，不要狼吞虎咽
4.早上一定要吃早饭，早饭营养丰富
5.切勿暴饮暴食
6.不要盲目的减肥，节食
7.一定要坚持喝奶
8.良好的饮食一定要清淡不要高盐高油
9.多喝温水，不要总喝饮料
10.适量饮酒，不可以贪杯
11.选择营养含量高的坚果类零食
12.不要总吃快餐，也不要总在外就餐
只要保证以上几点，健康饮食
一定会保证身体健康！

If you want to maintain a healthy body, diet is the most important thing.
But your three meals a day can't be eaten normally, and you can pick and pick and eat, often gorging.
Occasionally, overeating,
Then your eating habits will hurt your health.
Even more frightening is the serious disease.
Remind friends that health is the greatest asset of our life.
Develop good eating habits to maintain health and gain wealth.
In normal life, eating habits play a particularly important role in everyone's health.
Only when the diet is reasonable, the body can get more nutrition.
Develop good healthy eating habits and get more nutrition for your body to be healthy.
1. Eat three meals a day.
2. Must not picky eaters and partial eclipse
3. Remember to chew slowly, don't gorge
4. Must have breakfast in the morning, breakfast is nutritious
5. Do not overeating
6. Don't blindly lose weight, diet
7. Must insist on drinking milk
8. Good diet must be light, not high salt and high oil
9. Drink warm water, don't always drink
10. Moderate drinking, can not be greedy
11. Choose nutty snacks with high nutrient content
12. Don't always eat fast food, don't always eat out
As long as the above points are guaranteed, healthy eating
Will definitely be healthy!