许多患有颈椎病的人认为枕头不好，多数睡觉时不枕枕头。
其实用枕头也需要看我们的睡姿
如果睡姿争取的话
就不会犯颈椎病
还有很多错误的动作
可能会导致颈椎病
错误动作一：不要大力的扭脖子
错误动作二：不要用力扳脖子，如果发出咔咔声
错误动作三：睡觉不枕枕头
错误动作四：经常对着电脑
错误动作五：歪着身看电脑
专家提醒，除了注意以上说起的错误习惯外，
一定要做到以下几点：经常改变头颈部体位；
保持良好的坐姿；久坐工作1小时就要起身活动颈部，
可以让劳累的颈椎得到放松；一定要保持良好的睡姿。

Many people with cervical spondylosis think that the pillow is not good, and many sleep pillows.
Its practical pillow also needs to see our sleeping position
If you are sleeping,
Will not commit cervical spondylosis
There are many wrong actions
May cause cervical spondylosis
Wrong action 1: Don't twist your neck vigorously
Wrong action 2: Do not force your neck, if you make a squeak
Wrong Action 3: Sleeping without pillows
Wrong Action 4: Always facing the computer
Wrong Action 5: Looking at the computer
Experts reminded that in addition to paying attention to the wrong habits mentioned above,
Be sure to do the following: Change your head and neck position often;
Maintain a good sitting position; get up and exercise for 1 hour after sedentary work,
You can relax the tired cervical vertebrae; be sure to maintain a good sleeping position.