减肥话题是现在很多爱美女士的头口语
很多不胖的人，也为了追求好的身材
一直注重减肥
有点很多女士常年不吃主食
还有不吃晚饭
反正减肥话题一直是最热门的
有几种食物
吃多少都不会胖
香蕉
吃香蕉不会引起发胖，因为它卡路里低，且食物纤维含量丰富，可以促进排便
菊花茶
其柔和的舒眠作用，是凝神静气的最佳天然药方
温牛奶
喝牛奶不但不会胖，反而还可以补充身体里的钙
蜂蜜
滴几滴蜂蜜到温奶或者香草茶中也是有助于放松身心
土豆
土豆能减肥的秘方，它还可以帮助睡眠
燕麦片
有减肥功效

The topic of weight loss is the head language of many Amy ladies now.
Many people who are not fat, but also in pursuit of good body
Always pay attention to weight loss
A lot of ladies don’t eat staple food all the year round.
Still not eating dinner
Anyway, the topic of weight loss has always been the hottest
There are several kinds of food
How much you eat will not be fat
banana
Eating bananas does not cause weight gain because it has low calories and rich dietary fiber, which can promote bowel movements.
Chrysanthemum
Its gentle sleep function is the best natural prescription for calming
Warm milk
Drinking milk will not only be fat, but will also supplement the body's calcium.
honey
Drop a few drops of honey into warm milk or vanilla tea to help relax
potato
The recipe for potatoes to lose weight, it can also help sleep
oatmeal
Have weight loss