最不好的习惯是抽烟
吸烟的人，少活20年到25年，吸一次烟，少活11分钟
营养过剩一样中毒
每天要喝八杯水，因为水就是人的生命
人不是老死的，不是病死的，是气死的
走路是非常好的锻炼方式
喝醉一次白酒，等于得一次急性肝炎
饮酒一定要适量，少喝对身体还是有好处
不要贪杯，这样伤害的只有你自己
家庭不和睦，人就会生病
人的病70%来自家，所以说一个家庭幸不幸福很重要
如果一个家庭幸福那么人心情愉悦
又怎么会长病
用脑子吃饭保健康
要想健康一定要吃好3顿饭，睡好8个小时觉
坚持运动半个小时，要保持微笑
不吸烟，不酗酒，每天齐步走
红薯是世界上最好的食品
红薯就是我们所说的地瓜它可以抗癌的、保护心脏的
软化血管的、通便的
晚饭不要吃太饱，可以治百病

在健康问题上，你自己做好比医生有用！

The worst habit is smoking
Smoking people, live for 20 to 25 years, smoke once, live 11 minutes less
Over-nutrition poisoning
Drink eight glasses of water a day because water is human life.
People are not old, not sick, mad
Walking is a very good way to exercise
Drunk a white wine, equal to an acute hepatitis
Drinking must be moderate, and drinking less is good for the body.
Don't be greedy, so you only hurt yourself.
If the family is not harmonious, people will get sick.
70% of people's illness comes from home, so it is important to say that a family is not happy.
If a family is happy, then people are happy.
How can I get sick?
Eat healthy with your brain
If you want to be healthy, you must eat 3 meals and sleep for 8 hours.
Keep exercising for half an hour, keep smiling
No smoking, no alcohol, walking every day
Sweet potato is the best food in the world
Sweet potato is what we call sweet potato. It can fight cancer and protect the heart.
Soften blood vessels, laxative
Do not eat too much supper, can cure all diseases
On health issues, you are better than your doctor!